Sparkling water infusion

Rosemary- infused sparkling water!
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Deets below//:
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Are you dehydrated? Chances are- probably.

Hydration- a very essential piece of foundational health. So much ya'll get so tired of hearing crazies like me- preaching waterrrr. Like it's an essence of life or something.
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Got a headache- have you drank enough water?
Dry skin?
Moody?
Hungry?
Heartburn?
Constipation?
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While all of these can also be factors of other imbalances- discussing hydration is key even if it feels mundane.
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Babes!! Most of ya'll are living in a state of dehydration. I know this because 9 out of 10 folks I talk to - are barely drinking water. I am NOT kidding. Have an honest conversation with yourself today, how much water did you drink? On top of your coffee and wine. 🧐
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The state of chronically dehydrated is reallllll. I get a ton of requests to talk about supplements and such- yet we haven't even mastered the essentials of life= Water. Usually the one nutrient most of us have daily acess to. Yet very much lacked in.
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Truth is- we often get bored.
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Give this a whirl this week. Xo
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Rosemary Infused Sparkling Water.
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Get yourself a sprig or two of fresh Rosemary (hopefully you can pull it right from your lil garden 😉). If not just buy some. Toss it in a bottle of sparkling mineral water and infuse for 30 min. Reep the benefits of water and Rosemary. Pro tip- if you have any add a lil pinch of sea salt to your water to up your hydration on a cellular level.
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Rosemary benefits 🌿
Uplifting herb- raises spirits
Supporting for a chronically stressed human
Thought to stimulate adrenal glands and digestive system.
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Enjoy. Okayy..xo and stay hydrated out there.