Strawberry Lemon Balm Water Infusion.

Strawberry Lemon Balm Water Infusion.
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Have you had lemon balm?
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Lemon Balm - has a beautiful lemony scent- great for your nervous system, that can affect your heart and digestive system. Beautifully, I'll summarize as an herb that raises your spirits and comforts the heart. So much good here.

🌿🍋It's soooo delicious and is THRIVING in my garden.

Deets://
32oz Vessel to hold water (see note below 💧)
ICE
Fresh Lemon balm
Strawberries
Mineral sea salt
Pro Tip- if you happen to have lemon- add some in and make a super hydrating and healing lemonade. 🌿👌

In your vessel add sea salt, lemon balm, your strawberries- fill with some water- let infuse for however long you can wait- 1-2 hours- give or take.
Fill glass with as MUCH ICE as possible- because it will melt quickly in this heat- and if you're like me- gimme the ICE COLD WATER.
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Did you know adding a pinch of sea salt and the sugar from the berries will help you absorb water on cellular level- remember.. these are your spark plugs.
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Staying hydrated- helps keep healthy liver, skin and hormones. 🌿🤙
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Enjoy - soothe the heart and digestive system with this yummy infusion.
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Stay Hydrated out there loves!
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P.S. I don't recommend using glassware at the river (photo opportunity only- 🙊). Please consider a BPA free water bottle or better- a double wall insulated container that will keep your infusion COLD!!! Pack in what you brought and leave it better than you found. Please and thank you!!! 😊