No Cook, No Chill Lunch to Fuel Your Wild

Everything tastes better outside!

Looking for a No Cook, No Chill needed lunch to fuel your wild this summer??

CHICKPEA SALAD WITH RADISHES

1 can of organic chickpeas- rinsed and drained.
1 Spring Onion Chopped
Handful of cherry tomatoes sliced in half
Handful of radishes sliced
Some feta - (omit if you do not have any way to chill!)
1/4 cup fresh parsley, and/or chives, thyme or any combo of such

Handful of arugula
1 Tbsp. Olive Oil
1 Tbsp. Red Wine Vinegar
Pinch of sea salt

In a bowl combine chickpeas, onion, tomatoes, and radishes. In a jar (with a lid) combine olive oil and vinegar, shake well or stir, dizzle on top of chickpea mixture, add parsley & arugula and salt to taste. I like to let it sit for 20 minutes to let flavors combine.

Delicious served amongst a snack plate. For easy and quick- no chill, no cook. I love picking up packets of olives and marinated artichokes at Trader Joes, lunch box peppers a sliced apple, some cheese slices, and a side of pepper jelly & GF crackers!

Meet Amanda!

Hey Friends!!

Welcome, I'm Amanda. Nutritionist & Outdoor Adventurer

I'm a Functional Nutritional Therapy Practitioner (FNTP). Helping inspiring you to live wildly & nourished outdoors!

As someone with Celiac disease and various gut issues myself, I created Outdoor Foodie & Wellness to share how to have fun outdoors feeling vibrant and nourished with nutrient dense whole foods. I aim to keep nutrition simple, nourishing and fun. Relying on whole food ingredients for recipes, and don’t strongly advocate for any one specific diet strategy. As we are all very bio-individual in what our body needs to thrive.

I am an athlete, a dog mama, foodie, forager & budding herbalist and I am passionate about living a non-toxic life! I also love spontaneous adventures of any kind!

Follow me @wildlyfed_fntp let’s be friends!